Hey, I’m ben saunders. Im also known as the Trim tradesman
Maybe you want to loose 30 pounds. Maybe you want to have more confidence and self respect . Or maybe you want to learn how to be healthy while being a tradesman. Whatever it is, I have got you covered with my simple 3 step blueprint that will rapidly get you closer to your health goals.
“Those who do not move, do not notice their chains” -Rosa Luxemburg
The 3 Keys to your success
Fitness
Fitness is the cornerstone to health. Without it we cannot respect ourselves and operate at our highest potential. Becoming fit improves the way we look , feel, and how others view us. When we are in shape we tend to make better choices , work becomes easier and we tend to get what we want in life.
Nutrition
It is important to get you eating the correct foods to promote weight loss and muscle building. With the proper foods in the right ratios you can get the body and energy levels you want fairly quickly.
Mindset
Mindset is EVERYTHING. How we see the world shapes the way we feel and eventually act. Every day we face problems that either strengthen us or make us weaker. The combination of fitness ,nutrition and a sharpened mind will prepare you for anything life throws at you.
Success is subtractive. Many people want to know what they can add in to feel better or lose weight when the answer is really simple. It's not about what you add into your life, it's about what you TAKE OUT!!